Meal Prep on a Budget

A simple weekly system to eat well and spend less: plan once, shop once, batch cook, and send what you save on groceries straight to your debt.

15-page PDF
3 budget grocery lists
5 chapters
3 printables

$5.99One-time payment

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What you get

Cheap meal prep, made simple

4step weekly rhythm

3budget grocery lists

4dinners from 1 list

3printable planners

The 4-step rhythm: plan, shop, batch cook and portion, every week on autopilot.
Budget grocery lists for $30, $50 and $75 a week, sorted by category.
Buy once, cook four ways: one shopping list turned into four different dinners.
Batch cook and freeze: what freezes well, what doesn't, and a simple label system.
Grocery savings to debt: a 4-step way to send what you save straight to your debt.
3 printables: meal prep planner, grocery list and grocery savings tracker.

Table of contents

5 short chapters and 3 printables

IntroWhy your grocery bill is a debt payoff lever
Chapter 1The weekly budget meal prep system
Chapter 2Grocery lists by budget tier
Chapter 3Buy once, cook four ways
Chapter 4Batch cook & freeze like a pro
Chapter 5From grocery cart to debt-free
ClosingYour 7-day quick-start checklist
PrintablesMeal prep planner, budget grocery list, grocery savings tracker

Look inside

A peek at the pages

Budget grocery lists for 30 and 50 dollars a week from the Meal Prep on a Budget ebook — Chapter 2: budget grocery lists by tier

One basket, four dinners: how one grocery list becomes four meals — Chapter 3: one basket, four dinners

Printable weekly meal prep planner — Printable: weekly meal prep planner

Who it's for

Made for you if…

Your grocery bill keeps growing

You want to spend less on food without eating badly.

You order takeout when tired

You want meals ready in the fridge, so dinner is never a crisis.

You're paying off debt

You want to free up money every week and send it to your debt.

Questions

Before you buy

How do I get the ebook after I pay?

Right after payment you get a download link on screen, and the same link is sent to your email so you can download it again later.

Are the grocery prices exact?

No. They are rough US estimates to help you plan. Prices change by store, region and season, so the book shows you how to swap items for whatever is cheapest near you.

Is this a recipe book?

Not exactly. It's a simple weekly system: how to plan, shop once, batch cook and turn one grocery list into four different meals. It includes example meals and flavor ideas.

Can I print the planners?

Yes. The Weekly Meal Prep Planner, Budget Grocery List and Grocery Savings Tracker are made to print at home on regular paper.

What format is it?

It's a 15-page PDF. It opens on any phone, tablet or computer.

General information only, not nutrition or financial advice. Adapt the lists to your diet and allergies.

Start this week

Plan once, shop once, eat well all week

Download the guide, print your planner, and do your first budget grocery trip this weekend.

Buy now · $5.99